Dr. Rob’s 12 Minute Meditation, November 17th, 2009

Dr. Rob’s 12 minute meditation;

Right now is the blessing of thee

The guide for me in life

And with the breath I fill all of me with the energy of thee

In with the mouth, I feel and see the energy and light fill all of me

A breath in, slow and easy, the light fills all and touches all

From nothing, a speck, and it grows and glows in me

Simply flowing and flowing I see in thee

Now in me, the breath fills the light in all of me

Deep ...

and slow, in with the nose and hold, allowing it to grow

To touch and feel, the beauty of thee

Vibrating energy to all that I be, touching you and me

Healing each of us with the divine light and the divine love from thee

Right now is the blessing of thee, and you are me

For I am the energy of you, touching all of me

Sitting in the garden, simple tai chi

I feel the divine in me right now

From thy thought I am

And the light is creating miracles in me from thee

The unwanted thoughts are all normal in life

Allow them to be and simply love all is the key

Namaste with the breath each day

Dr. Ro

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