http://www.ubervu.com/conversations/www.mensjournal.com/vital-signs-six-minutes-of-exerciseLatest reactions feedMon, 22 Mar 2010 05:08:46 -000060http://twitter.com/Rob%20Katz/status/5267437058RT @MensJournal Six Minutes of Exercise is all you need http://bit.ly/7T8Mq (some things just might have a quick fix)http://twitter.com/spindenver/status/5268180394RT @RickysRidge: RT @MensJournal Six Minutes of Exercise is all you need http://bit.ly/7T8Mq (some things just might have a quick fix)http://twitter.com/rioshood/status/5269868961Vital Signs: Six Minutes of Exercise... http://bit.ly/2lrLSvhttp://twitter.com/RickysRidge/status/5267437058RT @MensJournal Six Minutes of Exercise is all you need http://bit.ly/7T8Mq (some things just might have a quick fix)http://www.mensjournal.com/vital-signs-six-minutes-of-exercise#comment-7465<p><strong>Social comments and analytics for this post&#8230;</strong></p> <p>This post was mentioned on Twitter by Rob Katz: RT @MensJournal Six Minutes of Exercise is all you need <a href="http://bit.ly/7T8Mq" rel="nofollow">http://bit.ly/7T8Mq</a> (some things just might have a quick fix)&#8230;</p>http://www.mensjournal.com/vital-signs-six-minutes-of-exercise#comment-7448<p>[...] interesting little study about the effects of short intense exercise vs. long and moderate pieces. Good news for lazy [...]</p>http://www.mensjournal.com/vital-signs-six-minutes-of-exercise#comment-7438<p>[...] Vital Signs: Six Minutes of Exercise… | Men’s Journal <a href="http://www.mensjournal.com/vital-signs-six-minutes-of-exercise" rel="nofollow">http://www.mensjournal.com/vital-signs-six-minutes-of-exercise</a> &ndash; view page &ndash; cached At least that’s what the eggheads in the department of kinesiology at McMaster University in Ontario, Canada, say. Recently lead researcher Martin Gibala put a group of 10 students on stationary&#8230; (Read more)At least that’s what the eggheads in the department of kinesiology at McMaster University in Ontario, Canada, say. Recently lead researcher Martin Gibala put a group of 10 students on stationary bikes and had them ride for 50 minutes at a moderate pace five days a week, while another group of 10 students was asked to grind through four to six sets of 30-second sprints three days a week. After six weeks, the two groups exhibited equal gains in “blood vessel elasticity,” an indication of reduced risk of cardiovascular disease. This finding helped support an earlier, similar study by Gibala that showed both groups of riders having significant increases in size and number of mitochondria, the parts of the cell that produce energy, allowing for longer sustained athletic performance. (Read less) &mdash; From the page [...]</p>http://twitter.com/Mah%C3%A9sh%20Shrestha/status/5320209267Six minutes of exercise is all you need http://bit.ly/19phqVhttp://twitter.com/jrsydevils/status/5358751975Good news for lazy people. You only need 6 minutes of exercise, three days a week. http://tinyurl.com/yzy4zh9http://twitter.com/ashoksole/status/5366330347Six minutes of exercise...http://bit.ly/2lrLSv