yavor

Світлані від мене персональний респект! Дуже оперативно та якісно працює. На листи відповідає дуже оперативно. Думаю, що наступного тижня Life Communicator у мене буде. Дякую, Свєта!!!

4 days, 9 hours ago onWordpress in blog.life.com.ua

Hey D-man,

you seem to be on the right track. What I like to do is take measurements (if getting buffer is your goal). Shoulders, chest, arms, waist and neck…

Cheers

3 days, 12 hours ago onWordpress in www.upgradereality.com

Yeah man, the idea is to track the progress – your body is your experiment. And say, if after a month, you have made improvements, then what you are doing is right and you should keep doing it. If the measurements haven’t changed, then you need simply to train harder:

- more weight,

- more sets,

- more reps

- more days per week

- or some combination of the above

Cheers

Yavor´s last blog ..Mark McManus Interview, The Muscle Hacker Shares His Wisdom On Building Muscle And Carving Out A Six Pack ... See all content Hide content

3 days, 11 hours ago onWordpress in www.upgradereality.com

Bret,

i think his chest is a little fuller from the pushups. Bare in mind that he wasn’t super consistent with the workouts, so sticking to a schedule will fix that. Also – muscle is built a little slow. So month to month the mirror might not show very noticeable difference. But – tracking the measurements should show a difference.

Regarding food – as I said , muscle is built slow. So eating more will be a mistake. You don’t really need the extra calories. Even if you gain 1kg of muscle, on the right places (for example imagine 1kg of stake on your chest or on your shoulders/arms) will make a ridiculous difference. He will start packing on fat. This isn’t noticeable at first, but it shows later.

Being buff really is just a matter of a few more kilograms, but on the right places.

Diggy has a nice lean physique (most girls dig exactly this type of body) and with consistent HARD training he will build an impressive beach body lol.

Cheers ... See all content Hide content

3 days, 6 hours ago onWordpress in www.upgradereality.com

I was thinking about this today. I go to German classes and the theme today was Teamwork. Basically do only what you are best at and leave the rest to other people. I see now that it’s possible to outsource some of the stuff almost from the very beginning. For example once some cash starts piling in from the minisites, these funds could go into software (ranging $50-150) or hiring linkbuilders , etc.

This is my goal for now actually.

Cheers ... See all content Hide content

3 days, 6 hours ago onWordpress in www.viperchill.com

Making obscure but funny pop culture references is your forté, Rusty! Kung fu was a immensely enjoyable series. I got introduced to it on TV when the next installment: Kungfu, the legend continues started airing in the 90's here. Rest in peace, Dave Carradine! It was a good run. Especially the Kill Bill movies were fantastic.

-Your fellow Bulgarian fitness nut (lol!)

3 days, 17 hours ago onWordpress in fitnessblackbook.com

Exactly – with many of the things I master I end up realizing that what I INITIALLY knew, before all the BS, is the truth.

Btw, this is the point of the book the Alchemist, but I won’t spoil it for you if you haven’t had the chance to read it yet.

Y

Yavor´s last blog ..Mark McManus Interview, The Muscle Hacker Shares His Wisdom On Building Muscle And Carving Out A Six Pack ... See all content Hide content

2 weeks ago onWordpress in www.upgradereality.com

Great topic D-man! It reminds me of the famous Bruce Lee quote:

“Before I learned martial arts, a punch was just a punch and a kick was just a kick. [unconscious incompetence]

“When I studied martial arts, a punch was no longer just a punch and a kick was no longer just a kick. [conscious incompetence, conscious competence]

“Now I understand martial arts , and a punch is just a punch and a kick is just a kick.” [unconscious competence]

This applies to everything – sports, music, etc..

Y

Yavor´s last blog ..Mark McManus Interview, The Muscle Hacker Shares His Wisdom On Building Muscle And Carving Out A Six Pack ... See all content Hide content

2 weeks, 1 day ago onWordpress in www.upgradereality.com

I fully agree with this proposal /albeit I think that it should be implemented in combination with other measures/. The answer why is hidden in the arguments of the brokers:

1/ 90% will go offshore - not if common measures are undertaken there as well;

2/ thousands of high educated jobs lost - where does the money to pay them comes from? The small traders are constantly legally abused in the form of slippages, requotes, freezes, taxes and other forms of stealing purposefully included into the customer-client agreement;

3/ industry worth over a billion - here is the temptation the bankers cannot resist - here the CFTC should strike most;

4/ traders will simply not accept 10:1 - traders do not like the trading agreements as well but accept it, so hiding behind them is hilarious. Why don’t you first elaborate on that - CFTC should also review that in the light of theis system adjustments

Brokers and other related forex intermediaries should get used to the normal lower levels of profitability and adjust their daily operations likewise ... See all content Hide content

1 month, 3 weeks ago onWordpress in blogs.fxstreet.com

Renegade Rows definitely help with one arm pushups.

Here is our strongest athlete – Vasko (sprinter), doing perfect RR's with 40kg dumbbells:

http://www.youtube.com/watch?v=yewviZvEj5Y" class="reaction_link" rel="external">http://www.youtube.com/watch?v=yewviZvEj5Y

Incidentally, he also does PERFECT one arm pushups.

And here is a female athlete – Maria (high jumper), who is super light, but ridiculously strong, doing 25kg RRs:

http://www .youtube.com/watch?v=7D1nt6Mtay0

Just for fun – the most bad ass exercise – one arm evil wheel by Nino (Taekwondo, Capoeira and Singing ). It pays to have biomechanics on your side. But still – brutal:

http://www.youtube.com/watch?v=DeKEe4ujceM... See all content Hide content

2 months, 2 weeks ago onWordpress in fitnessblackbook.com